LCHF? Paleo? Primal? Are You Confused?

Paleo Breakfast -Eggs, Bacon, Brussel Sprouts, Liver, Black Pudding, Tomatoes, Avocado & Seed Bread with Butter.

From talking to people I can see there is definitely confusion as to what “low carb” means and no doubt this is because it can mean such different things to different people.

Here’s what […]

Real Food Lunchbox: Cinnamon Apples & Leftover Roast

Chef Dom’s real food lunchbox today – just a mix of leftovers from dinner last night and trying something new with the apples – coating them in cinnamon – great little trick as tastes yum and hides any slight browning that might be going on with the apples by morning.  This […]

Real Food Lunchbox: Egg Wraps

Good morning everyone! Hope you’ve had a great weekend. I’m feeling renewed enthusiasm for getting back to some basics of real food after attending the Pete Evans event yesterday.

The focus was very much on the fundamentals – regular home preparation and consumption of bone broths (aka great stocks), fermented foods […]

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