Supermarket Sleuth

Do you know what’s in your coconut milk?

One of the most common ingredients we use is coconut milk. But watch out if you’re using any of the most widely available coconut milks or creams it’s highly likely you’re getting a lot more than coconut milk and it’s not good …
In fact many supermarkets options have so little […]

Packaged Herbs and The Price of Convenience

herb-pastes Herb Pastes – Not Just Herbs!

Have you ever noticed what is in those super convenient ready-to-use herb tubes and jars? I don’t know but for some reason I just assumed that when it was labelled “garlic” or “oregano” that that was […]

Supermarket Sleuth: Is Your Coconut Milk So Good?

sanitarium-so-good-coconut Sanitarium Coconut Milks – Maybe Not So Good?

So Sanitarium has been advertising its new Coconut Milk far and wide and pushing hard on the fact that it has “no added sugar”. Well it’s true – the “unsweetened” product is free of added […]

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