Super Simple Pumpkin Soup

When the days get chilly like they are in Auckland at the moment you really can’t beat an easy and delicious pumpkin soup. This one’s inspired by the recipe for Pumpkin & Coconut Soup in the fantastic What The Fat? book by Caryn Zinn Dietitian, Prof Grant Schofield […]

Perfect Sweet Potato Chips

This isn’t really a “recipe” as such. Just the method of making chips that are super crunchy and delicious that we use so we’ve called them our perfect sweet potato chips.

Ingredients: 

5 medium sized sweet potatoes (the purple ones seem to work best but orange fine too.

2 tablespoons of coconut oil […]

How to make cauliflower taste as good as french fries?!

How to make cauliflower taste as good as french fries!

This was the headline that grabbed me and so we gave it a go. It’s just baked cauliflower but possibly as you’ve never experienced cauliflower before!

The end result – well OK, the cauliflower won’t taste exactly the same […]

“Mish Mash” Salad With French Dressing

I love to eat a “mish mash” salad for lunch with just a bit of this and that all chucked together.  The more colourful the better.

This salad starts with bed of salad leaves and then has 1/2 an avocado, 1 hard boiled egg, couple of tablespoons of red cabbage sauerkraut […]

Zoodles (Zucchini Noodles)

Zucchini made into noodles is one of our favourites. We make them with a thing called a Spiralizer but you can also make with a julienne peeler. Works out fine to simply spiral them into noodles, chuck them into a pan, cook until tender (about 1-2 […]

Big Red Beet Soup

A fun beet soup made with base of beetroots. Combine it with the Greeny Goo Soup and add a spider made of olives for Halloween fun.

Blood Beet Soup
 

Paleo Pumpkin Soup

Pumpkin is one of our favourite vegetables.  And we LOVE pumpkin soup. Some foods are just made to be eaten on cold winter’s days and a piping hot (or for Chef Dom just warm) bowl of pumpkin soup is surely one of these!   This variation is a little different from the […]

Green Beans with Artichokes and Olives

Something fancy for a dinner party you can try this dish.  I’d never tried artichokes before and enjoyed the taste especially the combination of them with olives and beans.

This is a very simple recipe but looks great if you are having guests around.  We’ve done this with our Pan-Seared Chicken […]

Cauliflower Mash

Cauliflower mash is the classic paleo/low carb substitute for mashed potatoes.  Not that you can’t eat potatoes when your “eating paleo” but when you are looking to reduce the amount of high energy carbs you’re eating then this dish is a fantastic alternative (and I’d say even tastier than the […]

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