Essentials oils aren’t going to stop you and your children getting sick ever again! But we have found that since using the oils we’re not getting as sick as often and when we have got sick we’re tending to get over it much faster than previously.

We were using roller ball bottles but this was too ticklish for Dom so now we’re using spritzer bottles. You can get these from various places – see comments.

PREVENTION:

With going back to school here’s what I recommend as a basic protocol for the kids wellness boosting:

💚Basic Immunity Booster Blend Roller/Spritzer applied to the feet morning before get dressed (or before put shoes on) and evening before bed.

💚Basic Immunity Booster Blend in diffuser morning and afternoon.

⭐ A Basic Immunity Booster Roller/Spritzer Recipe:

40 drops of On Guard blend +
OR 35 drops On Guard + 5 drops Thyme
Topped up FCO in a 10ml roller or 15ml spritzer.

(If you prefer your oils more diluted use half these amounts.)

⭐ Selection of Immunity Booster Blends For Diffuser*:

5 drops OnGuard = just keep it simple!
3 drops OnGuard + 2 drops Lemon OR Peppermint OR Frankincense
2 drops OnGuard + 1 drop each of Lemon, Peppermint & Wild Orange
3 drops OnGuard + 2 drops Breath/Easy Air (good respiratory blend)

* Double for a bigger room this is for a bedroom or smaller room.

IF YOU’RE ALREADY UNWELL:

If you’re already unwell then recommend:

💚Immune Bomb Roller/Spritzer applied to the feet as needed every few hours to support the immune system

💚Immunity Booster Blend in diffuser am and pm.

💚Other oils depending on what seems most needed, Eg for respiratory support – “Breath Easy” Blend applied to chest & soles feet & for tummy troubles “Tummy Tamer” Blend clockwise to tummy.

I’ve been using some blends from the lovely Natalie Blackburn including:

⭐ Immunity “Bomb” Blend (for roller bottle or spritzer):

15 drops On Guard
15 drops Lemon
5 drops Frankincense
5 drops Oregano (OPTIONAL!)
Top with FCO in a 10ml roller or 15ml spritzer

(If you prefer your oils more diluted use less – say half these amounts)

⭐”Breath Easy” Blend (for roller bottle or spritzer):

30 drops Breathe/Easy Air
10 drops Frankincense
Top with carrier oil in a 10ml roller or 15ml Spritzer

(If you prefer your oils more diluted use less – say half these amounts)

⭐”Tummy Tamer” Blend (roller bottle or spritzer):

30 drops DigestZen
10 drops Wild Orange (Optional)
Top with FCO in a 10ml roller or 15ml Spritzer

(If you prefer your oils more diluted use less – say half these amounts)

❤️☘️Most of these oils are in our favourite starter kit “The Home Essentials Kit” or the smaller version “The Essentials Collection!