It is about the food. But it’s not all about the food:
If you’re like most of our readers you’re a busy parent wondering how you can get your kids eating more real food without the meltdowns.
If you’ve come here more recently you may have come across us through our work with doTERRA essential oils and be intrigued to learn more about how you could incorporate them into your life.
If you’re like most of our readers you’re a busy parent wondering how you can get your kids eating more real food without the meltdowns. If you’ve come here more recently you may have come across us through our work with doTERRA essential oils and be intrigued to learn more about how you could incorporate them into your life.
Basically, you want to be happier and healthier and you want your children to be happy and healthy too. And you suspect or believe that the food they eat and the various environmental factors they’re exposed to are having a massive impact on them.
Dom’s Kitchen began with a focus on healthy food for kids but it was always my intention for it to be about more than food. To have a more holistic focus on what it means to be a healthy happy family. To this end I’m sharing our journey towards a lower tox more sustainable way of life and essential oils are now a big part of this.
So this blog is about the journey (the good, the bad and the messy in-between); the things that have worked for me (and the things that haven’t). It’s about creating a space where you can be part of a community that supports you to remain motivated and confident about the importance of feeding your kids more real food and using natural solutions in your home. And it’s also, if you’re feeling called, a place to stand up boldly for what you believe is best for our health and for our children’s futures. If this is you then welcome to our tribe of truth seekers and change makers.
We’ve got:
Family friendly recipes & ideas for quick easy meals at home or in the lunchbox.
Simple essential oil solutions for lower tox living – cleaning, health, beauty etc.
Information on the latest upcoming in-person or on-line community events.
A shop coming soon where you can purchase items that will support your lower tox lifestyle.
Advice for raising confident eaters, including strategies for more fussy kids.
Resources for improving the food culture at pre-school, school and sporting events.
Tips for grocery shopping, label reading, and saving time and money in the kitchen.
How can you get the most out of Dom’s Kitchen:
Join our Dom’s Kitchen Community on Facebook
Come to one of our live events
Watch our next online webinar
Participate in our next free online challenge
Subscribe to our newsletter (see below)
Get updates, promos + personal wellbeing support
Looking for some of my favourite blog posts? Here they are:
Purify Essential Oil #A-Z oils
When you spill left over brunch all through your bag. And it’s mince... Purify to the rescue. Just rinsed out and few drops into bag and good as new. You can use doTERRAs cleansing blend on dryer balls or in your washing. Just a few uses amongst many.
Peppermint Chocolate Bliss Balls
Have you tried using essential oils in your food yet?! They create an amazing taste sensation. This recipe is also great with Wild Orange pure essential oil. ⭐️What you need: 2 cups of nuts (cashew + pecan or macadamia + walnuts are good combos but any nuts will work) 1 cup of dates, soaked hot water then drained (=approx 8-10 large Medjoul dates with stones removed) 1/2 cup [...]
Join our 5 Day Free Breakfast Challenge!
Hey did you just catch us on The Cafe? Click here to join our challenge and grab your free Healthy Breakfasts For Busy Parents eBook! Are you up for a challenge? Our Free 5 Day "Beyond The Box" Breakfast Challenge is coming next week 3 July!! For all the attention on lunchboxes I believe the key to healthy eating for children is a nutritious breakfast. Or more to the [...]
Nut Free Muesli Bar (Paleo)
I've been experimenting for a while for a nut free, grain free, dairy free "muesli" bar that will hold together for the school lunches. This is the current best attempt so far. The challenges are that what holds most bars together is the grains and loads of sugar plus they're usually full of additives and preservatives including industrial seed oils like canola oil. If you're making for eating at [...]