But the thing is… we don’t need to turn our lives upside down to be happier or healthier. Just a couple of things done consistently can change our lives profoundly.
For me these things have been:
(1) choosing real food over fake food (not every time but more often than not).
(2) incorporating pure essential oils for natural health solutions (to support sleep, calming, focus, immunity, digestion, respiratory, head tension), skin, beauty & more.