There are so many programs out there promising rapid weight loss, radiant skin and ripped abs in weeks. I’m sure you’ve even tried one or more of them. But the usual thing is that we either give up before the end (because they’re impossible to comply with) or, even if we finish them, the results are temporary because the focus was on short term gains …
When the days get chilly like they are in Auckland at the moment you really can’t beat an easy and delicious pumpkin soup. This one’s inspired by the recipe for Pumpkin & Coconut Soup in the fantastic What The Fat? book by Caryn Zinn Dietitian, Prof Grant Schofield and Chef Craig Rodger. This dish is great on cold windy days like today …
1. How do you keep the food fresh for lunch? A common question I get asked is how to keep the food fresh for Dom’s lunches. One thing to remember is that many adults and children are having chicken (or other type of meat) sandwiches and keeping these in their bags without any issues arising even though they’re not using cooling packs. …
This isn’t really a “recipe” as such. Just the method of making chips that are super crunchy and delicious that we use so we’ve called them our perfect sweet potato chips. Ingredients: 5 medium sized sweet potatoes (the purple ones seem to work best but orange fine too. 2 tablespoons of coconut oil (or another fat – lard or olive …
Paleo Breakfast -Eggs, Bacon, Brussel Sprouts, Liver, Black Pudding, Tomatoes, Avocado & Seed Bread with Butter. From talking to people I can see there is definitely confusion as to what “low carb” means and no doubt this is because it can mean such different things to different people. Here’s what I consider to be the most important thing to understand …
It seems there are a hundred different variations for making Homemade Nutella and I’m fairly confident that most of them taste delicious because it’s pretty hard to go wrong with the basic flavours here – we’re talking chocolate and hazlenut. Our recipe is easy and and makes a yummy spread that’s perfect for toast, pancakes, waffles, fruit and more! You can …
We have tried out a variety of grain-free recipes both crunchy ones with seeds like this one and also ones made with ground up nuts that make a “plain” loaf. You can make this one less crunchy by blending or chopping up your seeds. But if you really love something that more closely resembles white bread or a non-grainy bread …
“How to make cauliflower taste as good as french fries!“ This was the headline that grabbed me and so we gave it a go. It’s just baked cauliflower but possibly as you’ve never experienced cauliflower before! The end result – well OK, the cauliflower won’t taste exactly the same as potato fries would. BUT… this trick sure does transform plain old …
I love to eat a “mish mash” salad for lunch with just a bit of this and that all chucked together. The more colourful the better. This salad starts with bed of salad leaves and then has 1/2 an avocado, 1 hard boiled egg, couple of tablespoons of red cabbage sauerkraut (this is Be Nourished brand) with a sprinkling of almond …
Holiday days are perfect for getting into the kitchen with children. Has anyone else been making something yummy this week? Let us know in the comments. We’ve been busy making this paleo nut bar – super delicious and easy too. We were invited to take part in the #goodfoodchallenge happening over at Alison’s Pantry. As part of that we received a mystery …
