We’ve launched a petition!!! Please sign the petition to show your support for petitions to the NZ and Australian Houses of Representatives to ditch the Health Star Rating System in both countries in favour of a much simpler visual depiction of how many teaspoons of sugar are in the product and more education on why and how to eat real …
An overdue letter. Hey there! Happy New Year! Yes I know I know – I’m a bit late on it. Seriously can you believe we’re almost into February 2017? The last year went so fast. But then I think that for many of us finishing up 2016 couldn’t come soon enough. I’ve been thinking a lot about New Year’s resolutions. …
Yes crazy I’m actually doing a blog post with a new recipe – Christmas Pudding Bliss Balls! We’re over here in the UK visiting with my Mum for Christmas. Must say a lot more of our traditional Christmas dishes make a lot more sense over here in the colder weather and somehow it DOES feel more Christmas-y. So here’s a …
Hey everyone – our lunchbox eBook (“Lunches for Kids”) is being featured in The Paleo Family Toolkit – an amazing real food resource for busy parents with a huge bundle of books, videos and discount coupons. This toolkit is way better than any other bundle I’ve seen before and I’m so excited to be a part of it. There’s amazing content, huge …
Dom and I made these Love Heart Gelatine Gummies today as we started off going to make a lemon and honey drink for my cough but then got idea to make these. So easy! Gelatine is According the information I’ve read the list of benefits associated with gelatine (or gelatin as it’s also called) are far ranging and include supporting healthy …
When the days get chilly like they are in Auckland at the moment you really can’t beat an easy and delicious pumpkin soup. This one’s inspired by the recipe for Pumpkin & Coconut Soup in the fantastic What The Fat? book by Caryn Zinn Dietitian, Prof Grant Schofield and Chef Craig Rodger. This dish is great on cold windy days like today …
This isn’t really a “recipe” as such. Just the method of making chips that are super crunchy and delicious that we use so we’ve called them our perfect sweet potato chips. Ingredients: 5 medium sized sweet potatoes (the purple ones seem to work best but orange fine too. 2 tablespoons of coconut oil (or another fat – lard or olive …
It seems there are a hundred different variations for making Homemade Nutella and I’m fairly confident that most of them taste delicious because it’s pretty hard to go wrong with the basic flavours here – we’re talking chocolate and hazlenut. Our recipe is easy and and makes a yummy spread that’s perfect for toast, pancakes, waffles, fruit and more! You can …
“How to make cauliflower taste as good as french fries!“ This was the headline that grabbed me and so we gave it a go. It’s just baked cauliflower but possibly as you’ve never experienced cauliflower before! The end result – well OK, the cauliflower won’t taste exactly the same as potato fries would. BUT… this trick sure does transform plain old …
We’ve played around with making tomato sauce before now and while the results were yum they didn’t really have the wow factor. That’s all changed now with this little experiment. It came about because the other night we’d done a big roast and at the same time I had cooked up Dom some sausages for his lunch. He wanted to …
