Nut Free Bliss Ball

Supermarket bought bliss balls are generally full of preservatives and refined sugar. Or where not with refined sugar still over 50% sugar with the high level of dried fruits. You can make bliss balls that are higher in fat and lower in sugar which is my preference but these are generally not so great in the lunchbox as they tend to …

Nut Free Muesli Bar (Paleo)

I’ve been experimenting for a while for a nut free, grain free, dairy free “muesli” bar that will hold together for the school lunches. This is the current best attempt so far. The challenges are that what holds most bars together is the grains and loads of sugar plus they’re usually full of additives and preservatives including industrial seed oils …

Turkey Meatballs & Kale In Lemony Garlic Broth – Guest Recipe

Guess what? I’m not Claire. I’m Irena from Eat Drink Paleo and I am super excited to be here at Dom’s Kitchen sharing one of my recipes with you.  I’ve known Claire for a while through our paleo/real food blogger community and I’m so happy to be able to say hi to all of you lovely readers.

nood food bars

NATURALLY NOOD BARS: An Open letter to Sanitarium from Dom’s Kitchen.

In this week’s Sunday Soapbox I’m ranting about greenwashing in respect of the new Naturally Nood Bars from Sanitarium. We’ve seen it with Pepsi Next and Coke Life and well be seeing it a whole lot more. Just look at all the products marked “gluten free” that are free of gluten but are full of all other manner of undesirable …

A healthy holistic lifestyle program that ticks all the boxes!

There are so many programs out there promising rapid weight loss, radiant skin and ripped abs in weeks. I’m sure you’ve even tried one or more of them. But the usual thing is that we either give up before the end (because they’re impossible to comply with) or, even if we finish them, the results are temporary because the focus was on short term gains …

lunchbots-lunch-box

Paleo Lunch Boxes: How do you keep the food fresh and other common FAQs

1. How do you keep the food fresh for lunch? A common question I get asked is how to keep the food fresh for Dom’s lunches. One thing to remember is that many adults and children are having chicken (or other type of meat) sandwiches and keeping these in their bags without any issues arising even though they’re not using cooling packs. …

Paleo-breakfast

LCHF? Paleo? Primal? Are You Confused?

Paleo Breakfast -Eggs, Bacon, Brussel Sprouts, Liver, Black Pudding, Tomatoes, Avocado & Seed Bread with Butter. From talking to people I can see there is definitely confusion as to what “low carb” means and no doubt this is because it can mean such different things to different people. Here’s what I consider to be the most important thing to understand …

homemade-nutella

Homemade Nutella

  It seems there are a hundred different variations for making Homemade Nutella and I’m fairly confident that most of them taste delicious because it’s pretty hard to go wrong with the basic flavours here – we’re talking chocolate and hazlenut. Our recipe is easy and and makes a yummy spread that’s perfect for toast, pancakes, waffles, fruit and more! You can …

Paleo Grainy Bread

Grainy Grain-Free Toast Bread

We have tried out a variety of grain-free recipes both crunchy ones with seeds like this one and also ones made with ground up nuts that make a “plain” loaf. You can make this one less crunchy by blending or chopping up your seeds. But if you really love something that more closely resembles white bread or a non-grainy bread …

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